There are so many things that can spruce up a slowing metabolism. One of the simplest ways to to add some herbs to your diet. Here are a few of the herbs that are believed to boost metabolism. But be sure to use all these herbs in small quantities and not overdose on any of these.
- Ginger is a herb which is warms the body. It is an excellent digestive aid and helps boost the metabolism.
- Green Tea is high in poly-phenols and is an excellent anti-oxidant. It also boosts the metabolism and helps to burn fat.
- Cayenne Pepper also increases the heat in the body. Red chillies contain a substance called capsaicin that might lead to improvement in metabolism.
- Cinnamon boosts our bodies ability to metabolize sugar and also helps boost metabolism